About
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed the antidote to dieting, as tuning in to what we eat can be enough to help us make better choices and avoid overeating.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free